0:00 / 13:46. 10 Min INTENSE LOWER ABS WORKOUT at Home | No Equipment. Caroline Girvan. 2.81M subscribers. Subscribed. 29K. Share. 1.7M views 3 …lower abs workouts – For time · 10 Chest-to-Bar Pull-Ups · 20 Toes-to-Bars · 30 Deadlifts (185/135 lbs) · 100 Double-Unders · 30 Box Jumps (24/20...Exercise 4: Bird Dog · Get down on all fours with your knees bent and arms straight. · Engage your abs and make sure your back is neutral. · Take a breath and&...10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif. Pamela Reif. 9.8M subscribers. Subscribed. 36K. Share. 2.4M views 7 months ago #PamelaReif. …Are you looking for a gentle and accessible way to improve your overall well-being? Look no further than free chair yoga for beginners. This form of yoga is specifically designed t...inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like ...Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the Beginner Mode gets too easy f... May 16, 2023 · 10 MIN LOWER ABS WORKOUT | No Equipment | Rowan Row ----------Join my ONLINE COACH... 10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif. Pamela Reif. 9.8M subscribers. Subscribed. 36K. Share. 2.4M views 7 months ago #PamelaReif. …This workout has all THE BEST exercises for the LOWER ABS! It will help to create a toned stomach and lower abs. MY PILATES APP + ALL MY PROGRAMS: https://ww...this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget15-DAY VISIBLE ABS & INTENSE...Learn how to work lower abs with reverse crunches and hanging leg raises, two of the best exercises for toning your lower abs. Find out how to perform them correctly, progress them, and activate your …Activate and tone those lower abs with Valerie's 8 minute lower ab workout. SUBSCRIBE: http://bit.ly/SubscribeTabata 🎧 PLAYLIST: http://bit.ly/TabataPlaylis...lower abs workouts – For time · 10 Chest-to-Bar Pull-Ups · 20 Toes-to-Bars · 30 Deadlifts (185/135 lbs) · 100 Double-Unders · 30 Box Jumps (24/20...2. Bent-knee hip raise. This is similar to a reverse crunch but with a bigger movement. The reverse crunch involves a controlled abs contraction to raise your hips a couple of inches off the floor. This lower abs exercise involves curling your spine as much as possible to raise your hips as high as you can. 3.The Best 15-Minute Lower Ab Workout for Men Example 1. Crunch Kicks (15 seconds) Lying Leg Raises (10 reps) Reverse crunches (15 reps) Hanging Leg Raises (8-10 reps) Ab Wheel Roller (5-6 reps) Perform as many rounds as possible in 15 minutes; Example 2. Mountain Climbers (15 seconds)10 MIN LOWER ABS WORKOUT | No Equipment | Rowan Row ----------Join my ONLINE COACH...Abraham is central to Judaism because he is widely regarded as the father of the Jewish nation. In addition, he is seen as the exemplar of the servant who is faithful to God in all...Aug 14, 2022 · If you have lower belly fat or you are just soft in that area, you might be wondering how to target your lower abs and get visible lower abs. In this video, ... Source: Shutterstock Incorporating a variety of abdominal exercises for lower abs into your fitness routine can lead to a more resilient and aesthetically pleasing midsection. A well-defined and strong core is more than just a symbol of a sculpted physique. It serves as the foundation for overall strength, stability, and functional fitness.When it comes to how to get six pack abs, you cannot neglect your lower abs as they are key to achieving well developed 6 pack abs. But as you probably know ...80.4M views. Discover videos related to Best Lower Ab Exercises on TikTok. See more videos about Ab Workout at Home, Exercises at Home, Lower Ab Workouts, ...Lower Abs is a level IV difficulty workout that will put three of the four muscle groups that make up the abdominal wall through their paces. It does not challenge the core but it …Stand side on to the cable machine and hold the handle with an overhand grip. Have your feet shoulder-width apart and your other hand on your hip for stability. Keeping your arm straight and hips still, lean to …What would you say if I told you there were only 2 ab exercises you need to do in order to get a six pack? In this video, I am going to show you the two ab e...5 Best Ways To SCULPT Your Lower Abs . To achieve a defined and sculpted midsection, you must focus on exercise, diet and overall fat loss. The following is a point-by-point guide to achieving lower abs: 1. Lower Ab Exercises. Make sure to include exercises that specifically target the lower abs into your workout routine. 2. Overall …May 26, 2021 · Lie flat on your back on the floor with your legs bent at the knees. Place your hands by your chest. Raise your shoulders and torso as far as possible from the ground in a curling movement without raising your lower back from the floor. Retaining tension on the abs, bring your torso to the starting position. Follow along with this 15 min intense abs workout ! No equipment needed and you can do this anywhere. This is a total core workout that focuses on all areas ...9 Best Dumbbell Exercises for Abs. With the above parameters in mind, below are the best ab exercises with dumbbells. To keep things nice and neat, we are categorizing these weighted ab exercises by: The Obliques; The Lower Abs (Rectus Abdominis) The Upper Abs (Rectus Abdominis) The Obliques:Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes with...#LowerBellyWorkout #BeginnerWorkout #HomeWorkout Workout starts at 1:32SUBSCRIBE TO MY CHANNEL (It’s free!): https://www.youtube.com/channel/UCce7Uuc8LILSkgz...The best lower ab workouts to help you achieve V-cut abs. These lower ab workouts will have you looking (and feeling) great. By Christine VanDoren and Jeff …Jan 28, 2024 ... Types of Ab Workouts · Standing Side Crunch. Step 1: Stand hip's-width apart, abs engaged, and hands behind your head. · Standing Crossover Toe&n...Jan 25, 2024 · Strengthen the lower abs at home with seven of the best lower ab exercises. This 10-Minute Lower Ab Workout has been popular for years, so we’re bringing you seven new bodyweight exercises to target the low abs. Strengthening the lower ab muscles in particular can help improve posture, stability, and balance in daily activity. Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stoma... Mar 18, 2019 · Lie on your back on a mat, knees bent, feet on the floor, and arms crossed over your chest. Ensure your neck stays untucked throughout the movement. Using your abs, begin to roll your head, neck ... Take a deep breath and as you exhale, contract your abs and simultaneously raise your right leg up to the ceiling and your opposite left arm to touch your right foot. Lower back down slowly, and ...4 sets of 10 reps. This exercise is going to be great for the lower portion of the abs and make for a great finisher to any ab workout. 8. Reverse Crunch. Lay on your back with your arms by your side and legs extended above hips. Lower your legs whilst maintaining control of your lower back.Apr 15, 2021 · Get ready to feel the burn with this 8 Minute Lower Abs Pilates Workout! You can do this class on it's own or pair it with another workout as an ab finisher!... SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:MY WEBSITE: https://www.emiwong.life/ all my workout programs: https://www.em...This is an ABS-oluty amazing routine to work the most stubborn area of your belly - your lower abs! Strengthening and building your lower core muscles will t...Aug 19, 2021 · Do this NO REPEAT 10 minute HOURGLASS abs workout! This one is a lower belly and oblique BURN. Just a reminder that you cannot SPOT REDUCE FAT. This workout ... Jan 7, 2020 ... Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit ...Keeping the kettlebell against your chest, tighten your core and use your abs to crunch up, raising your torso off the ground. Pause at the top before returning to the starting position. Bench Knee-In. Sit on a bench with a 10-20lb dumbbell …Heel tap. Lie faceup with your arms to your sides and hands against the floor. Bend your …This 10 Minute Seated Ab Workout is no joke!It's a fast workout that will destroy your excuses, not to workout. YOU can now train your abs while seated and y...Aug 23, 2017 ... Lower Ab Workout Routine · Leg Drops – 60 seconds · Scissor Kicks – 30 seconds · Elbow Plank – 20 seconds · Elbow Plank – 20 seconds &m...Hanging Leg Lift (Isometric Hold) Knees to Elbows. Toes to Bar. Hanging Around the World. 1. Hanging Knee Raise. The hanging knee raise is an entry level ab exercise that has you lift your knees upwards to hip height while hanging from the pull up bar. This is an effective exercise for the lower abs.Fitness. The Best Lower Ab Exercises for a Tight Core. By Jessica Smith. Updated on May 7, 2023. Tackle your core like never before with these picks for the best lower ab exercises. 01 of 09. How to Build …Jan 7, 2020 ... Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit ...Dec 26, 2019 · Engaging your lower abs, alternate lifting one leg up toward the ceiling while the other one lowers to hover over the mat. Lifting each leg once counts as one rep. Pro tip: Be sure to keep your ... Feb 9, 2024 · Sit up straight with your legs bent, feet flat on the floor. Keep your legs together and slowly lift them off the floor until they form a 45-degree angle to your torso. (You can keep them bent or ... Aug 14, 2022 · If you have lower belly fat or you are just soft in that area, you might be wondering how to target your lower abs and get visible lower abs. In this video, ... 15 MIN ABS BURNER WORKOUT 🔥 Try this quick and intense ab workout to strengthen your upper abs and lower abs! Want to feel more toned and strong in your cor...Today is a REST DAY for our 6 Week Shred Workout Plan, but we know you have 5 minutes for an intense lower abs workout!! You can also use this workout for a ...Nov 30, 2020 · This is a lose lower abs and belly fat in 10 days, 5 minute at home workout challenge. These lower belly exercises will help show you how to get rid of stubb... This workout has all THE BEST exercises for the LOWER ABS! It will help to create a toned stomach and lower abs. MY PILATES APP + ALL MY PROGRAMS: https://ww...Try these 7 killer (and super effective) lower ab exercises to build strong and shredded abs!After you give these moves a try then follow along with our most...Learn how to target your lower abs with specific exercises that activate more of the rectus abdominis muscle, the muscle that makes up your 6-pack. Follow a 30 …Hot new lower abs workout for you! Here's a new favourite routine of mine with back to back abs exercise that's going to help you feel that burn! Enjoy worki... The best ab workouts should train all of the muscles and regions of the abs in the order of my Six Pack Progression: (1) lower abs (2) bottom up (3) obliques (4) mid-range (5) top-down rotation (6) top down.Mar 25, 2019 · Learn how to tone your lower abs with exercises such as planks, crunches, scissor kicks, and mountain climbers. These workouts can help build strength, improve posture, prevent injuries, and relieve back pain. Follow the instructions and tips for each exercise and get inspired by the bonus moves. Aug 19, 2021 · Do this NO REPEAT 10 minute HOURGLASS abs workout! This one is a lower belly and oblique BURN. Just a reminder that you cannot SPOT REDUCE FAT. This workout ... A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. Get ready to feel the burn! 🔥 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL H...Try this slow & intense 12 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one. No equipment needed! 👉🏼 DOWNLOAD THE MADFIT...Jan 1, 2019 · The upper abs and obliques tend to get all the love from many popular exercises, while the lower abs are notoriously harder to target. For the record, we technically don't have separate "upper abs ... Here are the 6 best moves for toning the lower abs! I made it into a routine for you guys in just 5 mins so its quick, effective and cute ;)Hope you enjoy th...May 7, 2023 · Inhale and scoop your abs in deeper towards your back, and as you exhale, fully extend your legs and try to push your hips slightly behind your shoulders. Hold for 1 count. Bend your knees and return hips under your shoulders to gently lower to the floor. That's one rep. Repeat up to 3 sets of 10 reps. Here's an awesome 10 min lower ab workout routine designed to strengthen and define the lower region of your abdomen. NO EQUIPMENT required to get to work!Co...Lie on the ball, positioning it under the lower back. Cross your arms over the chest or place them behind your head. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips. Keep the ball stable (i.e., the ball shouldn't roll) as you curl up.Lower Abs is a level IV difficulty workout that will put three of the four muscle groups that make up the abdominal wall through their paces. It does not challenge the core but it does challenge frontal abs, and both external and internal obliques. Do it with EC and you will truly feel the burn, plus remember that strong abs are nature's ...How to: Start by lying on your back with legs extended into the air to form a 90-degree angle with your body. Hold a dumbbell with arms extended up above chest. Keeping lower back pressed into the ...Jan 25, 2020 · The Best Six Pack Abs Workout. Exercise 1: Reverse Crunches: 2-3 sets of 15-20 reps (bodyweight) BUILD UP TO: 2-3 sets of 10-15 reps (weighted/decline) Exercise 2: High To Low Cable Woodchoppers: 2-3 sets of 10-15 reps per side. OR. Hanging Knee Raise Variations for Ab Development: Hanging leg raise. Captain's chair knee raise. Parallel bars knee raise. Hanging dumbbell knee raise. Hanging toes-to-bar. Hanging windshield wiper. In your workout: Do this move first or second in your routine for 3 sets of 10-15 reps, or however many reps you can do.Dec 16, 2021 · 10 MINUTE LOWER AB BURN! intense workout that you can do at home! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it'... This very quick Standing Lower Abs Workout for women is designed to build lower ab muscles while burning... Want to get rid of lower belly fat? Do this workout! This very quick Standing Lower Abs ...Abraham Lincoln had several professions over his lifetime, but most notably, he was the 16th president of the United States of America. Elected in 1860, Lincoln led the country thr...This is an intense lower abs fat loss in 7 days home workout. A 6 minute burn that you can do at home! These lower belly exercises will help show you how to ...Use your arms to balance, but let your abs do the work. 3. Lift your hips and lower back off of the mat. Inhale, then slowly exhale as you raise your hips and lower spine off of the ground. Bring your knees toward your head and your hips and pelvis toward your rib cage. Keep your knees bent at 90 degree angles.Sep 1, 2020 · Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank yo... Fitness. The Best Lower Ab Exercises for a Tight Core. By Jessica Smith. Updated on May 7, 2023. Tackle your core like never before with these picks for the best lower ab exercises. 01 of 09. How to Build …Nov 25, 2019 ... Jackknife crunch · Lie flat on your back with your arms extended up over your ears and reaching toward the wall behind you. · Engaging your core ...Follow along with this 15 min intense abs workout ! No equipment needed and you can do this anywhere. This is a total core workout that focuses on all areas ...The father-and-son snap got over 9 million likes within five hours ... and more than 76K comments, with one writing, "The king and heir to the throne🔥". CRISTIANO …7 best ab exercises . Below are our top seven exercises for building strong, defined abs. ... This exercise is a great way to target both your upper and lower abs all at the same time. The leg raise part works your lower abs. And the overhead with dumbbell lift challenges your upper core. 2 - Leg raises .Lower abs workout
Oct 17, 2022 ... Sit on the floor with your knees bent and feet flat on the floor. Extend your arms in front of you, lift your feet off the floor and draw your ...Oct 17, 2022 ... Sit on the floor with your knees bent and feet flat on the floor. Extend your arms in front of you, lift your feet off the floor and draw your ...35K. Share. 1.6M views 3 years ago. A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. THE BEST lower abs exercises! These are some of my fav …These are the best exercises for the lower abs! A 10 minute routine that's intense and you can do at home with no equipment!SUBSCRIBE TO MY MAIN CHANNEL (wha...Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the Beginner Mode gets too easy f... Leg lifts are great for lower abs because they engage the hip flexors, and the hip flexors engage the lower belly ... Ab Exercises. 5 Leg Lift Variations to ...The best lower ab workouts to help you achieve V-cut abs. These lower ab workouts will have you looking (and feeling) great. By Christine VanDoren and Jeff …Jul 25, 2019 - If you're looking to lose a little lower belly fat, or simply tone up that area, then reference back to our "Lower Ab Workout" every morning ...Bicycle Crunch · Lie on your mat and keep your core engaged. · Place your hands behind your head. · Keep your back stable without a lot of rounding. · B...Are you tired of the same old workout routine? Do you want to inject some fun into your fitness regime? Look no further than Clubbercise classes. One of the main reasons why people...Aug 18, 2022 ... 5. Dead Bug · Lie face up with knees bent at 90 degrees and stacked over your hips. · Extend your left leg out straight, simultaneously ...Here is a 10 Min LOWER ABS workout that you can use in your workout routine or do this routine everyday to see defined lower abdominal area!So,... Let's pret...Jul 25, 2019 - If you're looking to lose a little lower belly fat, or simply tone up that area, then reference back to our "Lower Ab Workout" every morning ...Lower Abs Workout | 8 Minutes at Home Hello everyone! If you wanting to tighten your lower abdominal area this video is a quick and effective 8 minute workou...Lower ab workouts are generally safe, but may pose health risks in the following three circumstances. Firstly, exercising the lower abs is risky for individuals with lower back pain, as the motions associated with lower ab workouts strain the lower back. Secondly, lower ab workouts are inadvisable for individuals with a hernia, since the ...Sep 1, 2020 ... Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium ...2. Seated Leg Lifts. The seated leg lift is a gymnast's favorite and for good reason. This exercise is a fantastic low-threshold lower abs exercise that can be performed at any fitness level and ...The lower belly fat is generally the last, and hardest spot, to lean down and lose fat from. It is also the spot that most people would like to tone. Go figure. But the lower abs aren’t only important to work for aesthetic reasons…The lower ab area includes our deep core intrinsic stabilizers, which are also generally weaker than we would like. This is a lose lower abs and belly fat in 10 days, 5 minute at home workout challenge. These lower belly exercises will help show you how to get rid of stubb...Today is a REST DAY for our 6 Week Shred Workout Plan, but we know you have 5 minutes for an intense lower abs workout!! You can also use this workout for a ...Get ready for one of the best Lower Ab Workouts of your LIFE! Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don'...This is an intense 10 mins lower abs workout that will help you get that flat belly and toned abs. This video is part of my FREE 30 days flat belly challenge... A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly & is BEGINNER FRIENDLY. ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO T...Exercise bikes are a popular and convenient way to get your daily dose of cardio without having to leave the comfort of your own home. Before you start using your exercise bike, it...Apr 14, 2021 ... Bicycle Kick · Lie on your back with your legs together and your hands behind your head. · Lift both legs a few inches off the floor, making ...10 MINUTE LOWER AB BURN! intense workout that you can do at home! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it'...Chapter 4: Planks. This is an exercise I used exclusively to maintain decently toned abs while overcoming a back injury. If you have a back injury and want to have great looking abs, this is your best option by far. This is the standard regular plank. The idea is to hold this position for 1-2 minutes.If you want to get lower abs fast you are going to need to do a couple of things that are especially important. First, you will need to get your nutrition cl...Jan 13, 2021 · Can't seem to get your lower abs to show up? Get ready to bring your lower abs out of retirement and shred lower belly fat with this intense lower abs workou... Sep 7, 2019 · 1) Reverse crunches. The first exercise enables us to target the lower abs by bringing the pelvis up towards the shoulders. Sadly, even though this is a well-known exercise, many people don't perform it in a way that targets and activates the lower abs. Extend your arms out behind your head, keeping your shoulders raised off the floor. Squeeze your abs and glutes to create full body tension. Hold this position, keeping your lower back planted on ...The smart LCD display also monitors reps, calories burned, and workout time. The Fitlaya can be folded up and stowed when it’s not in use. Key Specs. Dimensions. 35.5 x 15.7 x 34.5 in. Maximum Weight Recommendation. 440 lbs. Item Weight. 22.5 lbs.0:00 / 13:46. 10 Min INTENSE LOWER ABS WORKOUT at Home | No Equipment. Caroline Girvan. 2.81M subscribers. Subscribed. 29K. Share. 1.7M views 3 …Dec 12, 2022 · Try these 7 killer (and super effective) lower ab exercises to build strong and shredded abs!After you give these moves a try then follow along with our most... LOWER ABS WORKOUT | BURN BELLY FAT | Rowan RowHere are few of my top lower abs exercises that you can perform them at home or anywhere you go without any gy...This was one of the most requested videos! ♥︎ I know that you love training your ab muscles & now you can add this LOWER ABS workout to your routine and comp...Learn how to work lower abs with reverse crunches and hanging leg raises, two of the best exercises for toning your lower abs. Find out how to perform them correctly, progress them, and activate your …This very quick Standing Lower Abs Workout for women is designed to build lower ab muscles while burning... Want to get rid of lower belly fat? Do this workout! This very quick Standing Lower Abs ...Learn how to build a six-pack with the seven best lower ab workouts that can help you burn fat and tone your core. From beginner to advanced, these exercises …To develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. You see, the core is generally made up of four key comp...Put your arms on the sides with your palms facing downward. Your arms should be stationary throughout this lower ab workout! Lift your head and neck slightly off the floor, and keep your core muscles engaged. Put a slight bend on your knees, then raise your legs around five to six inches of the ground. To start the exercise, lift your right leg ...Why does it feel like body fat just goes straight to the lower belly? Like, why can't just a tiny bit go to the booty?? Well, I'm about to drop some knowledg...What would you say if I told you there were only 2 ab exercises you need to do in order to get a six pack? In this video, I am going to show you the two ab e...Nov 23, 2020 ... 42K likes, 351 comments - kayla_itsines on November 23, 2020: "QUICK LOWER ABS WORKOUT Having a strong core is SO important for both ...Start the 12 Week Program Here:https://bit.ly/kp_12_weekComment a workout you would like to see in the comments below!🔋 Power your workout with Rasberry Aca...Try this slow & intense 12 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one. No equipment needed! 👉🏼 DOWNLOAD THE MADFIT...Try these 7 killer (and super effective) lower ab exercises to build strong and shredded abs!After you give these moves a try then follow along with our most...Ready for NEW EXERCISES and a new killer routine? ♥︎ For a core made out of steel, stronger than a brick wall, competition for hulk or simply… for your futur...Aug 14, 2022 · If you have lower belly fat or you are just soft in that area, you might be wondering how to target your lower abs and get visible lower abs. In this video, ... Jul 26, 2021 · Now switch sides and lower your left hand and right leg. 3. Scissors Crunch – Lower Ab Workout. The scissor crunch is a dynamic exercise that strengthens your back and targets your lower abs and core. The primary target muscle is the rectus abdominis, but it is also an excellent workout for your abdominals’ low parts. Try these 7 killer (and super effective) lower ab exercises to build strong and shredded abs!After you give these moves a try then follow along with our most...Abraham is central to Judaism because he is widely regarded as the father of the Jewish nation. In addition, he is seen as the exemplar of the servant who is faithful to God in all...Reverse crunch. Begin in a seated position, knees bent at 90-degree. angles and feet flat. Reach your arms forward, palms facing each other. Exhale, pulling your belly button toward your spine ...♡SUBSCRIBE FOR WEEKLY VIDEOS http://bit.ly/SubscribeToEmi♡ Go to https://www.audible.com/emiwong or text "emiwong" to 500 500: New members can get 3 months...Sep 21, 2023 ... Lie with your legs extended out with toes pointed. Contract your abs and lift your legs off the ground about 6 inches. This is your start ...Each T25 workout is said to burn around 400 calories on average. One user reported the Total Body workout burned 345 calories, Ab Intervals burned 250 calories, and Lower Focus bur...Extend your arms out behind your head, keeping your shoulders raised off the floor. Squeeze your abs and glutes to create full body tension. Hold this position, keeping your lower back planted on ...May 13, 2021 · Hanging Knee Raise Variations for Ab Development: Hanging leg raise. Captain's chair knee raise. Parallel bars knee raise. Hanging dumbbell knee raise. Hanging toes-to-bar. Hanging windshield wiper. In your workout: Do this move first or second in your routine for 3 sets of 10-15 reps, or however many reps you can do. . Dunkin donut price