Without information on the nutrient content of foods, it is not possible to convert dietary intake data, based on foods consumed, into nutrient intake data. The ...Search our nutrition database of over 200,000 foods. Track calories, carbs, fat, and 18 …A pie chart showing the macro nutrient componenets for Raw Chicken Wings. This food consists of 69.5% water, 17.6% protein, 0% carbs, 12.91% fat, and 0% alcohol.Feb 25, 2022 · These give you important vitamins and minerals, with less fat. Certain fortified dairy alternatives can provide similar nutritional content to dairy. 1 cup-equivalent of dairy equals: 1 cup yogurt. 1-1/2 ounces hard cheese, such as cheddar, mozzarella, Swiss, or Parmesan. 1/3 cup shredded cheese. What is this food made of? A pie chart showing the macro nutrient componenets for Turnips. This food consists of 92.52% water, 0.91% protein, 6.48% carbs, 0.1% fat, and 0% alcohol.27 Oct 2023 ... Predictors of vitamin A rich food consumption among women living in ... MyFoodData. Apricots. MyFoodData. Pink grapefruit. MyFoodData ...Oct 24, 2023 · High vitamin B12 foods include clams, fish, crab, low-fat beef, fortified cereal, fortified soymilk, fortified tofu, low-fat dairy, cheese, and eggs. The daily value (DV) for vitamin B12 is 2.4mcg per day. In 2016, this was reduced from 6mcg per day, because the scientific evidence shows that 2.4mcg is enough to prevent symptoms of deficiency ... A pie chart showing the macro nutrient componenets for Raw Chicken Breast. This food consists of 74.63% water, 22.72% protein, 0% carbs, 2.65% fat, and 0% alcohol.According to SELF Nutrition Data, there is 116 milligrams of potassium in 8 ounces of coffee. This accounts for 3 percent of a person’s daily value. One cup of coffee contains abou...A pie chart showing the macro nutrient componenets for Cooked Sockeye Salmon. This food consists of 67.75% water, 26.65% protein, 0% carbs, 5.6% fat, and 0% alcohol.What is this food made of? A pie chart showing the macro nutrient componenets for Cooked Cabbage. This food consists of 93.12% water, 1.28% protein, 5.54% carbs, 0.06% fat, and 0% alcohol.Your payment is 100% refundable in the first 30 days if you are not satisfied for any reason. Annual Plans are refundable on a pro-rated basis after the first 30 days. Be Healthy. Go Premium on MyFoodData.com.30-11-2023. Information om brug af fødevaredata. Ved hvilken som helst brug af data fra frida.fooddata.dk (også kendt som fødevaredatabanken) skal man kreditere ...In order to encourage retail stores that sell raw fruits, vegetables, and fish to participate in the voluntary point-of-purchase nutrition information program (21 CFR 101.42 through 101.45), FDA ... 14 Jun 2013 ... ... food you consume. One of the handiest methods is shown to you in our ... How I cook my steak. Lisa Nguyen•6.6M views · 6:12 · Go to channel ....FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others.A pie chart showing the macro nutrient componenets for Hard Boiled Eggs. This food consists of 75.43% water, 12.72% protein, 1.13% carbs, 10.72% fat, and 0% alcohol.Jul 6, 2023 · A one-cup serving has only 9 calories. summary. Kale is one of the most nutrient-dense vegetables you can eat, containing large amounts of vitamins, minerals, and potentially cancer-fighting ... Forever-Free. Sign Up Now Already a member? Sign in Here. Sign up for MyFoodData to …Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program) Serving Size: × 1 cup (202g) 1 oz (28g) 200 calorie serving (163g) 100 grams (100g)What is this food made of? A pie chart showing the macro nutrient componenets for Hard Boiled Eggs. This food consists of 75.43% water, 12.72% protein, 1.13% carbs, 10.72% fat, and 0% alcohol.My Foods; Nutrition Facts Search Tool. Get detailed nutrition data for over 200,000 foods. instructions. Done. Settings. Cooked Teff. ... Next Foods in the Database. Noodles Egg Cooked Enriched With Added Salt; Corn Grain White; Corn Flour Whole-Grain Blue (Harina De Maiz Morado)Nutrition Facts for Macadamia Nuts. Dry Roasted Macadamia Nuts. Nuts Formulated Wheat-Based Unflavored With Salt Added. Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster. Dry Roasted Pecans. Dried Hickorynuts. Nuts Ginkgo Nuts Canned. Dried Ginkgo Nuts. Cooked Oatmeal.Data entry is an important skill to have in today’s digital world. Whether you’re looking to start a career in data entry or just want to learn the basics, it’s easy to get started...Food Composition. Food composition data are the basis for almost everything in nutrition, and should receive more attention in agriculture to render our food supply more nutritious. FAO coordinates the International Network of Food Data Systems (INFOODS), a worldwide network of food composition experts aiming to improve the quality ... 17 Jan 2024 ... Begins at 1:30 In this livestream, Gay Wilson will be using statistical analysis to evaluate relationships between food and nutrient data.Missing data has not been collected by the USDA, or reported by food manufacturers. When data is missing from the source, we cannot report it. No data set is perfect and missing data is a common problem when analyzing data. Missing data does not mean the value is equal to 0. The value is unknown, and may in fact be very high in value.Support Our Mission 2 Months FREE Sign Up Now Your payment is 100% refundable in …What is this food made of? A pie chart showing the macro nutrient componenets for Garlic. This food consists of 59.47% water, 6.46% protein, 33.56% carbs, 0.51% fat, and 0% alcohol.When it comes to data management, it’s important to have a system in place that will help you stay organized. By using a data template, you’ll be able to keep everything in order a...A pie chart showing the macro nutrient componenets for Roasted Ham. This food consists of 55.33% water, 26.97% protein, 0% carbs, 17.7% fat, and 0% alcohol.Support Our Mission 2 Months FREE Sign Up Now Your payment is 100% refundable in …Foods high in lutein and zeaxanthin include dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios. For more foods, see the nutrient ranking of all foods high in lutein and zeaxanthin. Table of Contents. Introduction. Foods High in Lutein and Zeaxanthin. Printable. About the Data.What is this food made of? A pie chart showing the macro nutrient componenets for Bananas. This food consists of 75.54% water, 1.1% protein, 23.03% carbs, 0.33% fat, and 0% alcohol.30 Calories A donut chart showing which nutrients contribute to the caloric total. There …My Foods; Nutrition Facts Search Tool. Get detailed nutrition data for over 200,000 foods. instructions. Done. Settings. Peanut Butter (Smooth) × ... Next Foods in the Database. Fortified Chocolate Soy Milk; Canned Refried Beans; Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu;What is this food made of? A pie chart showing the macro nutrient componenets for Cooked Collards. This food consists of 90.85% water, 2.73% protein, 5.69% carbs, 0.73% fat, and 0% alcohol.What is this food made of? A pie chart showing the macro nutrient componenets for Cooked Kale. This food consists of 90.48% water, 2.96% protein, 5.34% carbs, 1.22% fat, and 0% alcohol.The National Institute for Public Health and the Environment (RIVM) manages the Dutch Food Composition Database (NEVO). This database contains data on the ...Sep 27, 2023 · In 2016, the U.S. Food and Drug Administration (FDA) updated requirements for the Nutrition Facts label on packaged foods and drinks. FDA required changes to the Nutrition Facts label based on ... Signs of high potassium blood levels include weakness, paralysis, and heart palpitations. ( 2) High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. The current daily value (DV) for potassium is 4700 milligrams (mg), recently raised from …Try the recipe nutrition calculator, or daily meal planner. Create a free account to log and track foods. Foods high in vitamin B6 include fish, chicken, tofu, pork, beef, sweet potatoes, bananas, potatoes, avocados, and pistachios. The daily value (% DV) for vitamin B6 is 1.7mg per day.MyFoodData.com is a website that provides nutrition data and tools for various foods and …What Does AncestryDNA Do With My Data? DNA tests are an increasingly popular way for people to learn about their genealogy and family history, and AncestryDNA is one of the most po...What is this food made of? A pie chart showing the macro nutrient componenets for Okra. This food consists of 90.35% water, 1.95% protein, 7.51% carbs, 0.19% fat, and 0% alcohol.Dunkin’ is adding an energy drink to its menu to capture some of the buzz …A pie chart showing the macro nutrient componenets for Dry Roasted Almonds. This food consists of 2.49% water, 21.63% protein, 21.68% carbs, 54.21% fat, and 0% alcohol.A pie chart showing the macro nutrient componenets for Arugula. This food consists of 93.01% water, 2.62% protein, 3.7% carbs, 0.67% fat, and 0% alcohol.Sep 27, 2023 · In 2016, the U.S. Food and Drug Administration (FDA) updated requirements for the Nutrition Facts label on packaged foods and drinks. FDA required changes to the Nutrition Facts label based on ... Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off. 2 Jan 2019 ... How Calculate Nutrients Using FCT || Food Composition Tables. Cooking ... How to Extract Data from a Spreadsheet using VLOOKUP, MATCH and INDEX.Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off. Pharmacies across the United States are reporting that they are having …A pie chart showing the macro nutrient componenets for Cucumber. This food consists of 95.59% water, 0.65% protein, 3.64% carbs, 0.11% fat, and 0% alcohol.24 Oct 2022 ... The main goal of this story is to create food nutrient structured data for data ... Support my writing by becoming a Medium member through my ...MyFoodData API. Welcome to the MyFoodData API. It is not really available for public …What is this food made of? A pie chart showing the macro nutrient componenets for Pineapple. This food consists of 86.19% water, 0.54% protein, 13.15% carbs, 0.12% fat, and 0% alcohol.Try the recipe nutrition calculator, or daily meal planner. Create a free account to log and track foods. Foods high in vitamin B6 include fish, chicken, tofu, pork, beef, sweet potatoes, bananas, potatoes, avocados, and pistachios. The daily value (% DV) for vitamin B6 is 1.7mg per day.to use this web app. Click here to sign in again if you already have an account. Weekly …Interested in the forex currency trade? Learning historical currency value data can be useful, but there’s a lot more to know than just that information alone. This guide can help ...My Foods; Nutrition Facts Search Tool. Get detailed nutrition data for over 200,000 foods. instructions. Done ... Previous Foods in the Database. Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Fried Flour; Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil) ...What is this food made of? A pie chart showing the macro nutrient componenets for Grapes. This food consists of 81.77% water, 0.63% protein, 17.25% carbs, 0.35% fat, and 0% alcohol.Enter foods into this free recipe calculator to genrate an embedable nutrition label and …Feb 25, 2022 · Overview. The information in the main or top section (see #1-4) of the sample nutrition label (below) can vary with each food and beverage product; it contains product-specific information ... Forever-Free. Sign Up Now Already a member? Sign in Here. Sign up for MyFoodData to …The average food budget for a single person is about $302 per month, according to LowerYourSpending.com. Based on data from the U.S. It is possible to eat on a lower budget, notes ...The National Institute for Public Health and the Environment (RIVM) manages the Dutch Food Composition Database (NEVO). This database contains data on the ...Sep 27, 2023 · In 2016, the U.S. Food and Drug Administration (FDA) updated requirements for the Nutrition Facts label on packaged foods and drinks. FDA required changes to the Nutrition Facts label based on ... Feb 25, 2022 · Overview. The information in the main or top section (see #1-4) of the sample nutrition label (below) can vary with each food and beverage product; it contains product-specific information ... View the Nutrition Facts Google Spreadsheet Here. When using Google Docs you need to go to "File" then "Make a Copy" to edit the file. This will also be easier if you have a google account (gmail account). Click to Download the Excel file (.xlsx) File size: 6.8 MB. The default serving size for the spreadsheet is 100 grams.A pie chart showing the macro nutrient componenets for Canned Tomato Paste. This food consists of 75.62% water, 4.44% protein, 19.45% carbs, 0.48% fat, and 0% alcohol.Foods. Foods is an international, peer-reviewed, open access journal on food science published semimonthly online by MDPI. The Italian Society of Food Sciences (SISA) and Spanish Nutrition Foundation (FEN) are affiliated with Foods and their members receive discounts on the article processing charges. Open Access — free for readers, with ... A pie chart showing the macro nutrient componenets for Kidney Beans. This food consists of 67.68% water, 8.77% protein, 23.05% carbs, 0.51% fat, and 0% alcohol.Vegetables high in calcium include collard greens, turnip greens, kale, mustard greens, beet greens, bok choy, okra, Swiss chard, and broccoli raab. The daily value (DV) for calcium is 1300mg. ( 10, 11) Note: Spinach and collard greens are high in both calcium and oxalates. An estimated 5% of the calcium is absorbed from spinach vs 40% …Use the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result ... The average monthly food spending of an average rural and urban Indian …What is this food made of? A pie chart showing the macro nutrient componenets for Cooked Oatmeal. This food consists of 83.89% water, 2.55% protein, 12.04% carbs, 1.53% fat, and 0% alcohol. Caffeine-containing foods from Myfooddata.com. The other foods and beverages that stimulate acid reflux are spicy foods, curries, citrus fruits, and certain ...Data for the curated food lists comes from the USDA Food Data Central Repository. You can check our data against the USDA by clicking the ... Nadkart MY, Borges NE. Magnesium and Human Health: Perspectives and Research Directions J Assoc Physicians India. 2011 Jan;59:19-22. 21751660;What is this food made of? A pie chart showing the macro nutrient componenets for Yellow Cornmeal (Grits). This food consists of 84.5% water, 1.23% protein, 13.88% carbs, 0.39% fat, and 0% alcohol.Without information on the nutrient content of foods, it is not possible to convert dietary intake data, based on foods consumed, into nutrient intake data. The ...Nutrition Facts Comparison Tool - Compare Nutrition Data of Foods Side by Side Search …My food data
A pie chart showing the macro nutrient componenets for Boiled Potatoes. This food consists of 77.69% water, 1.89% protein, 20.32% carbs, 0.1% fat, and 0% alcohol.A pie chart showing the macro nutrient componenets for Cooked Green Peas. This food consists of 78.59% water, 5.41% protein, 15.78% carbs, 0.22% fat, and 0% alcohol.A pie chart showing the macro nutrient componenets for Cucumber. This food consists of 95.59% water, 0.65% protein, 3.64% carbs, 0.11% fat, and 0% alcohol.A pie chart showing the macro nutrient componenets for Brussels Sprouts (Cooked). This food consists of 89.75% water, 2.57% protein, 7.17% carbs, 0.5% fat, and 0% alcohol.My Foods; Nutrition Facts Search Tool. Get detailed nutrition data for over 200,000 foods. instructions. Done. Settings. Chickpeas (Garbanzo Beans) (Cooked) × ... Next Foods in the Database. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw; Black-Eyed Peas (Cowpeas)My Food Data Daily Meal Planner - Enter what you eat during the data to get totals for …Support Our Mission 2 Months FREE Sign Up Now Your payment is 100% refundable in …A pie chart showing the macro nutrient componenets for Raw Chicken Breast. This food consists of 74.63% water, 22.72% protein, 0% carbs, 2.65% fat, and 0% alcohol.Oct 24, 2023 · High vitamin B12 foods include clams, fish, crab, low-fat beef, fortified cereal, fortified soymilk, fortified tofu, low-fat dairy, cheese, and eggs. The daily value (DV) for vitamin B12 is 2.4mcg per day. In 2016, this was reduced from 6mcg per day, because the scientific evidence shows that 2.4mcg is enough to prevent symptoms of deficiency ... 29 Mar 2021 ... ... my name is Fernanda Grande and I am a nutritionist working with food ... Types of data included in Food Composition Tables or Databases. 1.6K ...For late night cravings, there is only one winner across the country: Chicken biryani. Indians seem to have a preference for all things “extra” in their food. Adding “extra sauce” ...22 Sept 2021 ... Healthy oils are one of the most calorically dense foods you can include in your diet. Per My Food Data, 1 tablespoon of olive oil is primarily ...A pie chart showing the macro nutrient componenets for Cooked Pacific Oysters. This food consists of 65.75% water, 19.38% protein, 10.15% carbs, 4.72% fat, and 0% alcohol.Mar 10, 2011 · 98% DV per cup of maitakes. 92% DV per cup of white button mushrooms. 17% DV per cup of morels. 14% DV per cup of chantarelles. 5% DV per cup of shiitakes. Mushrooms create vitamin D from sunlight much like our bodies. Placing any mushroom under the sun for 20 minutes will boost its vitamin D level. If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. ( 2) Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for zinc is 11mg. Below is a list of the top ten foods highest in zinc by common serving size, for ...What is this food made of? A pie chart showing the macro nutrient componenets for Turnips. This food consists of 92.52% water, 0.91% protein, 6.48% carbs, 0.1% fat, and 0% alcohol.View the Nutrition Facts Google Spreadsheet Here. When using Google Docs you need to go to "File" then "Make a Copy" to edit the file. This will also be easier if you have a google account (gmail account). Click to Download the Excel file (.xlsx) File size: 6.8 MB. The default serving size for the spreadsheet is 100 grams.Sign in Here. Sign up for MyFoodData to organize and understand what you eat. Create your forever free account here.Data for the curated food lists comes from the USDA Food Data Central Repository. You can check our data against the USDA by clicking the ... Nadkart MY, Borges NE. Magnesium and Human Health: Perspectives and Research Directions J Assoc Physicians India. 2011 Jan;59:19-22. 21751660;Signs of high potassium blood levels include weakness, paralysis, and heart palpitations. ( 2) High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. The current daily value (DV) for potassium is 4700 milligrams (mg), recently raised from …In the United States, according to data from the National Institutes of Health, approximately 11%of women and 9%of men have experienced some degree of fertility issues. While the c...Mar 25, 2015 · The ‘Composition of Foods Integrated Dataset’ ( CoFID) brings together all the available data as a single, consolidated dataset. The update published in 2021 incorporates data from a 2020 ... Foods high in added fructose include sauces, salad dressings, sugary drinks, colas, yogurt, baked goods, and fast foods. Foods naturally rich in fructose include honey, molasses, agave, dried fruits, fruits, and fruit juices. ( 2) Below are the top 10 foods highest in fructose. For more, see the extended list fructose rich foods.A pie chart showing the macro nutrient componenets for Cooked Carrots. This food consists of 90.78% water, 0.77% protein, 8.28% carbs, 0.18% fat, and 0% alcohol.My Foods; Nutrition Facts Search Tool. Get detailed nutrition data for over 200,000 foods. instructions. Done. Settings. Fuji Apples ... Next Foods in the Database. Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamins A D E; Fruit Juice Smoothie Naked Juice Mighty Mango;2 Jan 2019 ... How Calculate Nutrients Using FCT || Food Composition Tables. Cooking ... How to Extract Data from a Spreadsheet using VLOOKUP, MATCH and INDEX.The current daily value (DV) for protein is 50 grams per day and is a target meant for most people. ( 1) Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, mushrooms, and broccoli. For more vegetarian and vegan sources of protein see the articles on beans and ...If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. ( 2) Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and …While more research needs to be conducted, preliminary studies suggest that the health benefits of adequate choline intake include a reduced risk of dementia and. High choline foods include lean chicken, fish, lean pork, eggs, beef, shrimp, beans, low-fat milk, broccoli, and green peas. The for choline is 550mg per day.A pie chart showing the macro nutrient componenets for Canned Mushrooms. This food consists of 92.63% water, 1.9% protein, 5.18% carbs, 0.29% fat, and 0% alcohol.Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Complete Protein Calculator - A tool to make sure you are getting all the essential amino acids. Example Recipes. Firm Tofu, Rice, and Broccoli. Apples, Bananas, and Almonds. Peanut Butter, Flax Seeds, and Multi-Grain Toast. Quinoa, Edamame, and Cashews. Brown Rice, Corn, and Pinto Beans. Soy Protein Powder, Peanut Butter, and Bananas. …Nutrition Facts for Romaine Lettuce. Polyunsaturated Fats. Octadecadienoic Acid (18:2) Conjugated Linoleic Acid (CLAs) i-Octadecadienoic Acid (18:2 mixed isomers) undifferentiated-Octadecatrienoic. Octadecatrienoic Acid (mixed isomers) Eicosatetraenoic Acid 20:4. Heneicosapentaenoic Acid 21:5.21 Apr 2020 ... Based on this source my food data, it looks like soybean from the bean family has least carbs. But as far as the legumes go all of them more ...Caffeine-containing foods from Myfooddata.com. The other foods and beverages that stimulate acid reflux are spicy foods, curries, citrus fruits, and certain ...The Food and Nutrient Database for Dietary Studies (FNDDS) is updated every two years, in conjunction with the two-year cycles of the National Health and Nutri-tion Examination Survey. The October 15, 2020 date represents the date on which FNDDS 2017-2018 was published and made available for download in FoodData Central. What is this food made of? A pie chart showing the macro nutrient componenets for Kiwifruit. This food consists of 83.58% water, 1.15% protein, 14.75% carbs, 0.52% fat, and 0% alcohol.A Better Food Diary Experience. Our food database is curated by trained staff to avoid the errors, missing nutrition data, and duplicates that plague other food diary services. Simple tools. Powerful feedback. Take the guesswork out of weight loss. Record your food and exercise, and we'll crunch the numbers for you. Garden Bulletin 232; “Making Healthy Food Choices,” USDA Home and Garden Bulletin 250; and “Check It Out: The Food Label, the Pyramid, and You,” USDA Home and Garden Bulletin 266. These publications may also be purchased from GPO. See the back of the title page for contact information. The Dietary Guidelines for Americans and the Food MyFoodData is a publishing company that presents nutrition data from trusted sources like the USDA Food Data Central. Our mission is to be the standard reference for nutrition data on the web. We aim to empower all …A pie chart showing the macro nutrient componenets for French Fries. This food consists of 64.22% water, 2.56% protein, 28% carbs, 5.22% fat, and 0% alcohol.Forever-Free. Sign Up Now Already a member? Sign in Here. Sign up for MyFoodData to …98% DV per cup of maitakes. 92% DV per cup of white button mushrooms. 17% DV per cup of morels. 14% DV per cup of chantarelles. 5% DV per cup of shiitakes. Mushrooms create vitamin D from sunlight much like our bodies. Placing any mushroom under the sun for 20 minutes will boost its vitamin D level.Mar 4, 2022 · Step 4: Check Out the Nutrition Terms. Low calorie: 40 calories or less per serving. Low cholesterol: 20 milligrams or less of cholesterol and 2 grams or less of saturated fat per serving. Reduced: At least 25% less of the specified nutrient or calories than the usual product. Good source of: Provides at least 10% to 19% of the Daily Value of a ... What is this food made of? A pie chart showing the macro nutrient componenets for Broccoli. This food consists of 90.08% water, 2.84% protein, 6.7% carbs, 0.37% fat, and 0% alcohol. to use this web app. Click here to sign in again if you already have an account. Weekly …Vegetables high in calcium include collard greens, turnip greens, kale, mustard greens, beet greens, bok choy, okra, Swiss chard, and broccoli raab. The daily value (DV) for calcium is 1300mg. ( 10, 11) Note: Spinach and collard greens are high in both calcium and oxalates. An estimated 5% of the calcium is absorbed from spinach vs 40% …My Foods; Nutrition Facts Search Tool. Get detailed nutrition data for over 200,000 foods. instructions. Done. Settings. Peanut Butter (Smooth) × ... Next Foods in the Database. Fortified Chocolate Soy Milk; Canned Refried Beans; Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu;What is this food made of? A pie chart showing the macro nutrient componenets for Blackberries. This food consists of 88.47% water, 1.4% protein, 9.64% carbs, 0.49% fat, and 0% alcohol.. Right here waiting lyrics